Red wine is made from fermenting dark-colored grapes followed by crushing them. It can have different colors depending on the age of the wine. Intense violet means young and brick red for mature wines. The anthocyanin pigments present in the skin of wine provide a red color to it. Alcohol content ranges from 12-15% in wine.
Red wine contains a high amount of antioxidants which is the reason for making wine good for the body. The wine shows many health benefits such as reducing the risk of heart diseases. Thus, consuming wine regularly in small amounts is proven good for health.
What makes wine so healthy?
Red wine contains antioxidants known as polyphenols. These polyphenols protect the lining of blood vessels in the heart. Wine contains a polyphenol known as resveratrol. This substance occurs in the red pigment of the wine. Resveratrol controls the damage in the blood vessels. It effectively reduces low-density lipoprotein (LDL) cholesterol (bad cholesterol). Thus, it reduces the formation of blood clots.
Resveratol is also known to lower the chances of inflammation and blood clotting. Reveratrol is naturally present in the skin of purple grapes. But when grapes are fermented, the concentration of this polyphenol naturally increases. Peanuts and cranberries also tend to contain resveratrol. Simply eating grapes can provide you with resveratrol.
Health benefits of red wine
Contains powerful antioxidants
Grapes are abundant in antioxidants such as resveratrol, epicatechin, catechin, and proanthocyanidins. Proanthocyanidin is a power agent that reduces the oxidation of cells in the body and reduces damage. This antioxidant can also prevent diseases like cancer and cardiovascular diseases. Resveratol on the other hand is found in grape skin.
These antioxidants have many health benefits such as fighting against blood clots, reducing inflammation, and promoting a healthy heart. Resveratol is scientifically proven to help animals live longer. We suggest 2 wine glasses to get optimum resveratrol from wine.
Lower the risk of heart disease and stroke
Consuming a small amount of wine every day is scientifically proven to keep your heart healthy. This makes wine more interesting than any other alcoholic beverage.
According to a study, people who consume just 150 ml of wine every day are at a 35% lower risk of dying than any non-drinkers. Drinking wine in a controlled manner reduces damage to the heart by retaining good HDL cholesterol in the bloodbath cholesterol is reduced by 50% by consuming wine. Wine reduces the oxidative damage of the cells. People with a high risk of heart disease will benefit even more from consuming wine.
Wine can also reduce the risk of stroke. According to research, drinking 1-3 glasses of red wine by middle-aged men can reduce the risk of getting a stroke.
Reduce blood pressure
Red wine helps in opening blood vessels to increase blood flow. Thus, it acts as a vasodilator in the arteries. Red wine is excellent for people with hypertension. When the blood vessels are fully open, the blood flows easily to the heart. Thus, the heart doesn’t have to work that heavily to pump blood. The blood flow is improvised.
According to research, drinking around 2 glasses of dealcoholized wine can lower blood pressure effectively. Also, red wine and dealcoholized wine help in blood flow in the brachial artery.
Reduce the risk of cancer
According to the latest studies, wine can even reduce the risk of cancer. It reduces the risk of different kinds of cancer such as colon, ovary, and prostate cancer
Reduce the risk of other diseases
Consuming 1-3 glasses of wine every day can reduce the risk of Alzheimer’s disease and dementia. It also reduces the risk of depression as well. According to a study, middle-aged men who consumed 2-7 glasses of wine per week were less depressed. Dealcoholized red wine also shows a tendency to reduce insulin resistance. Moderate wine consumption also tends to show a reduction in the chances of getting type-2 diabetes.
Red wine despite being an alcoholic beverage shows various health benefits. It contains a high amount of antioxidants such as polyphenols. Red wine shows many health benefits such as reducing the risk of heart diseases and regulating blood pressure. Thus, consuming wine regularly in small amounts is proven good for health. Consuming 1-3 glasses of wine every day can reduce the risk of Alzheimer’s disease and dementia. It acts as a vasodilator in the arteries. When the blood vessels are fully open, the blood flows easily to the heart. It keeps the blood pressure in check. Dealcoholized wine is also a great option to get these benefits With pharmaceutical supply-chain management, tracking and tracing of medicines are possible for the manufacturer.